If you were doing a juice fast without solids, you may have
encountered some healing reactions. Healing was more intense and you may not
have those regular bowel movements due to a liquid diet. It is during your
juice fast-cleanse that the flood of nutrients are doing their work of
cleansing, repairing, healing and nourishing. When you break your juice fast
and start eating solid foods breaking with fruits and vegetables, the fiber
will start to move old fecal encrustations that were 'softened' and loosened by
your juices, cleaning out your digestive tract. Continue eating healthy even
after your juice cleanse, as you regain regular bowel movements. Not the most rare
topic but so necessary to know when juice cleansing!
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