Apples are a potent source of
antioxidants with polyphenols, flavonoids, and vitamin C. Therefore Apples are
a good source of fiber, and potassium and there’re only 47 calories in an
average sized apple. The undisclosed secret behind the antioxidant capacity of
the apple is in its skin. The apple skin alone gives 2 to 6 times the antioxidant
activity of the apple flesh, so it is very essential to eat the skin to get the
full health benefits of apples.
There’re several different
varieties of apples, and every of these varieties has their own exclusive skin
color. Along with these differences in skin color come differences in the
chemical makeup of the skin itself, as the phytonutrient content differs in
concentration and kinds of polyphenols present. Since of this, it is really imperative
to eat a wide variety of apples to ensure that a balance of all of these
antioxidant agents is maintained.
Along with being a source of
antioxidants, apples are also rich in fiber content. Moreover; one big apple
has 5.7 grams of fiber, which is 30 % of the minimum amount of daily fiber
intake, as listed by the daily values. Diets that are rich in fiber have been extremely
correlated with a decrease in the risk of developing heart disease. So eating
an apple in a day gives a delightful snack for you and your heart. The apple,
with have rich antioxidant content, has also been connected to the prevention
of lung cancer, improved pulmonary (lung) function, and the prevention of type
II diabetes.
