Asparagus is dense in healthy nutrients. One of its main benefits is the capability to detoxify the kidneys. You can lightly steam/stir fry asparagus or juice it raw. Juicing is best for maximum benefits.For some people, urine may have a foul odor after eating asparagus or drinking of its juice. This is the asparagus at work, eliminating toxins and waste materials. Don't worry, just be glad that your kidneys are getting a good cleansing.
RECIPE SUGGESTION:
- 2 green apples
- 7-8 stalks of asparagus
- ½ cucumber
- ¼ lemon
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