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Health Benefits of Apricot
Apricots are naturally beautifully
orange colored fruits full of beta-carotene and fiber that are one of the first
signs of summer. Apricots are grown in many countries of the world, but they’re
most popular in countries of North America, South America and New Zealand.
However; dried and canned
apricots are available year-round, fresh apricots with a plenteous supply of
vitamin C and are in a season. Moreover; relatives to peaches, apricots are small,
golden orange fruits, with velvety skin and flesh, not too juicy but absolutely
smooth and delicious. Few describe apricot flavor is almost musky, with a faint
tartness that lies somewhere between a peach and a plum. Apricots are rich in
the carotenoids and xanthophyll, nutrients that scientists believe may help
protect eyesight from aging-related damage have continuous linked to intake of
fruit with less risk of vision loss with aging. This benefit is found in people
who eat three or more servings of fruit each day.
A naturally ripened Apricot is
rich source of antioxidants, which is required to aid the body’s natural
functioning. It is highly suggested that higher amount of antioxidants in the
body, actually higher the rate of elimination of toxins in the body. Toxins are
injurious substances that amass in the intestines and the digestive tract.
Apricots have the natural capacity to grow the production of antioxidants.
They’re so rich in carotenoids and other strong antioxidant phytonutrients. Apricots
contain a number of potent antioxidants including polyphenolic antioxidants
like flavonoids. Diets rich in flavonoids and the other types of polyphenols
found in apricots have been connected to decreases in heart disease in humans,
as well as other potential health benefits.
Apricots are also rich in
“vitamin A” content due to the presence of high levels of beta-carotene
content. Vitamin A is also very useful as an antioxidant. Its presence is
useful for the growth of the cells in the body, helps in improving the
functioning of the immune system and as well as in maintaining optic health.
Health benefits of apricots offered to the immune system, it implies that there
is an improvement in the overall health of the human body. An individual who
consumes more apricots is less prone to a variety of infections and disorders.
The health benefits associated with each are multiple and well-documented. Apricots
are rich in calcium content, which is required for bone formation and bone
development. You know lack of calcium leads to a disorder of the bones called
Osteoporosis. The high calcium content is thus beneficial in the keeping of
bone health and saves you from brittle bones.
Apricots are a solid dietary
source of catechins, a broad family of flavonoid phytonutrients. A single
apricot will offer you with 4 to 5 grams from catechins. These phytonutrients
are strong anti-inflammatory nutrients and researchers have looked broadly at
their health effects. Researchers have revealed that catechins can inhibit the
activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical
steps in the process of inflammation. Apricots are a good source of dietary
fiber, which is overall fiber content and very helpful for most people in
supporting digestive health. Within the entire dietary fiber provided by
apricots, about half consists of soluble fiber. Soluble fiber is one type of
fiber that can help to control blood cholesterol levels. Apricot contains high
amount of dietary fibre that the apricot fruit is gifted with is useful for
those people who’re looking forward to lose a few kilos. The high fibre content
improves the digestive and excretory systems in the body and helps improve the
rate of metabolism.
Saturday, 31 May 2014
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