Health Benefits of Apricot

Apricots are naturally beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Apricots are grown in many countries of the world, but they’re most popular in countries of North America, South America and New Zealand.

However; dried and canned apricots are available year-round, fresh apricots with a plenteous supply of vitamin C and are in a season. Moreover; relatives to peaches, apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy but absolutely smooth and delicious. Few describe apricot flavor is almost musky, with a faint tartness that lies somewhere between a peach and a plum. Apricots are rich in the carotenoids and xanthophyll, nutrients that scientists believe may help protect eyesight from aging-related damage have continuous linked to intake of fruit with less risk of vision loss with aging. This benefit is found in people who eat three or more servings of fruit each day. 

A naturally ripened Apricot is rich source of antioxidants, which is required to aid the body’s natural functioning. It is highly suggested that higher amount of antioxidants in the body, actually higher the rate of elimination of toxins in the body. Toxins are injurious substances that amass in the intestines and the digestive tract. Apricots have the natural capacity to grow the production of antioxidants. They’re so rich in carotenoids and other strong antioxidant phytonutrients. Apricots contain a number of potent antioxidants including polyphenolic antioxidants like flavonoids. Diets rich in flavonoids and the other types of polyphenols found in apricots have been connected to decreases in heart disease in humans, as well as other potential health benefits.

Apricots are also rich in “vitamin A” content due to the presence of high levels of beta-carotene content. Vitamin A is also very useful as an antioxidant. Its presence is useful for the growth of the cells in the body, helps in improving the functioning of the immune system and as well as in maintaining optic health. Health benefits of apricots offered to the immune system, it implies that there is an improvement in the overall health of the human body. An individual who consumes more apricots is less prone to a variety of infections and disorders. The health benefits associated with each are multiple and well-documented. Apricots are rich in calcium content, which is required for bone formation and bone development. You know lack of calcium leads to a disorder of the bones called Osteoporosis. The high calcium content is thus beneficial in the keeping of bone health and saves you from brittle bones.

Apricots are a solid dietary source of catechins, a broad family of flavonoid phytonutrients. A single apricot will offer you with 4 to 5 grams from catechins. These phytonutrients are strong anti-inflammatory nutrients and researchers have looked broadly at their health effects. Researchers have revealed that catechins can inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical steps in the process of inflammation. Apricots are a good source of dietary fiber, which is overall fiber content and very helpful for most people in supporting digestive health. Within the entire dietary fiber provided by apricots, about half consists of soluble fiber. Soluble fiber is one type of fiber that can help to control blood cholesterol levels. Apricot contains high amount of dietary fibre that the apricot fruit is gifted with is useful for those people who’re looking forward to lose a few kilos. The high fibre content improves the digestive and excretory systems in the body and helps improve the rate of metabolism.

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Papaya is a Rich Source of Anti-Cancer Food

Papaya Shrinks Prostate Cancer Risk by 63 percent and that’s the benefit seen by men in this study when they ate 390 grams of papaya per week that’s half a large papaya and carries just 200 calories. How does papaya provide such health benefits? It is an extremely rich source of the three anti-cancer super nutrients beta-carotene, lycopene and beta-cryptoxanthin all are well popular to decrease prostate cancer risk and breast cancer. But there’re somewhat special about papaya, because researchers freshly discovered that our bodies absorb those vital nutrients far better from papaya than from other sources like carrots or tomatoes and in fact, up to 300 percent better. 

But question is how it is that possible? The answer is very interesting: this wonderful fruit stores these nutrients in exclusive micro-crystalline structures which greatly enhance their availability upon digestion. Papaya is also very rich in potassium, and is therefore one of the most alkalizing fruits available: however; it is in fact has nearly double (175%) the alkalizing power of pure lemon juice. It is a great as a smoothie all on its own, added to smoothies with more than a few other fruit or vegetables, or just with yogurt on top for breakfast. This low-calorie super fruit deserves distinctive consideration as part of any healthy, fruit and vegetable centered diet meant to improve health and reduce cancer risk.

Why Pomegranates Are So Good for You

Well everyone must have some knowledge about Pomegranate, which is a thick skinned super seedy fruit, with a dazzling red hue which is now touted as a sensational fruit by scientific researchers. The beverage carries only the goodness of the fruit, and doesn't have any preservatives or added colors. The mouth-watering pomegranate red pearls can be squashed to make a pomegranates mock-tail that is delicious in taste, and good for healthy life. To start your days on a refreshing and nourishing note, and to beat the heat, a pomegranate mock-tail is just perfect. Pomegranate is actually a French word, and are thought to have originated in Iran and brought to Egypt in 1600 BC, where it was not only revered as a vital food source but was also extensively used for its medicinal value. It was held in high esteem even during old times, as is obvious by their depiction in Egyptian paintings and tombs. Inspired by the profusion of jewel toned seeds within the bright red rind, the fruit is well-thought-out to be a symbol of fertility and prosperity in some cultures.

Drinking the pomegranate juice gives us a lot of benefits and healthy life.  It is one of the few fruits whose juice is as beneficial as the fruit itself.  This is because the peel encompasses the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. It is presently ranked alongside blue berries and green tea for its nutritional benefits. Some people might find it a bit cumbersome to deal with the little seeds, which are why, extracting its juice, is the best way to utilize the benefits of pomegranate juice. Drinking it permits for a quick and easy assimilation of all the nutrients found in the bloodstream by the body. In contrast to other fruits, pomegranates comprise the maximum amount of anti-oxidants. It encompasses approximately 3 times more antioxidants than green tea and oranges.

A single glass of pomegranate juice can provide you 40 percent of the daily requirement of folic acid and vitamins A, C, and E. Freshly squeezed pomegranate juice, being fully unprocessed, triumphs over packaged juice any day, as it holds the maximum number of vitamins..  So make sure that the juice is unsweetened as sugar being inflammatory can offset some of the health benefits of this fruit. Without any doubt Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The pomegranate juice is an excellent source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.

Health Benefits of Pomegranate Juice

Ø  Heart benefits

Ø  Maintains blood sugar levels

Ø  Maintains blood pressure

Ø  Boosts immunity

Ø  Prevents hair fall

Ø  Improves the texture of skin

Ø  Helps in cartilage regeneration

Ø  Protection from cancer

Ø  Soothes the stomach

Ø  Prevents anemia

Ø  Improves digestion

Ø  Good for prenatal care

Ø  Suited for all skin types

Ø  Helps to heal scars

Ø  Pomegranate face mask for glowing skin

Ø  Prevents skin cancer

Ø  Anti-aging benefits

Pomegranate Rock-tail

Here are the Ingredients Required

• Pomegranate juice-120 ml

• Grapes-12

• Mint Leaves-6

• Lemon Slices-2-3 pieces

• Lemon Juice-¼ a cup

Method for Preparation

• You take a cocktail shaker and drop all the ingredients except the juices into it.

• Use a crusher to crush the ingredients.

• Add lemon juice and ice in pomegranate juice

• Shake it well

• Pour the drink

Best Serving Suggestion

You need to select a tall glass and serve the drink to make it look more tempting. Also use a toothpick to hold up a grape and a slice of lemon to give it a attractive look. The punchy rock-tail has got the vitamins and the benefits of the pomegranate, which means twice the nutrition and double the fun.

Papaya is an Excellent Food

Papaya is a delightful fruit which has a rich history and plentiful nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. Therefore; if you are trying to lose weight, consider eating papaya every day to make best use of its health benefits.

Indeed it’s a great beauty food, papaya is low in fructose and is superb for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Furthermore, Vitamin C may also protect your skin against sun damage.