Carrots

Carrots are good not only for your eyes, but also for your skin. They are particularly g

ood for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Another great reason to snack on some carrots is because Vitamin A decreases the development of skin-cancer cells. However; make sure you nibble on a half-cup of baby carrots every day for perfect skin. We must love carrots and I think they make a great snack.

You don’t have to eat all these foods every day, but even some of them would be great! Be sure you must avoid junk foods, too much sugar, Trans fats and refined carbs for the best skin possible.

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Eating whole fruit and veggies is very important, but your body will only be able to get 30% of the nutrients because it's harder when the body has to break down the food and process it. However, by juicing, your body can get about 70% since the food is liquid and the body has less work to do.

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