Ten Reasons to Add Chia Seeds in Your Diet

Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history recommends it was a very imperative food crop for the Aztecs. Chia seeds are remained in regular use in its native countries, but were largely anonymous in North America until expert Wayne Coates started studying on chia as an alternative crop for farmers in northern Argentina about 29 years ago. Coates began his researcher on chia in 1991, and since then has become a supporter of the petite seed's health benefits. However; the human trials are limited as is often the case with food research, but the anecdotal evidence of chia's positive health effects include improving energy, stabilizing blood sugar, aiding digestion, and dropping cholesterol. The tiny chia seed which comes in either white or a dark brown and black color also has a vast nutritional profile. It comprises calcium, manganese, and phosphorus, and is a rich source of healthy omega-3 fats. Moreover as an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example.

Ten Reasons to Add Chia Seeds in Your Diet

1.      Chia Seeds are being studied as a potential natural treatment for two type diabetes because of its capability to sluggish down digestion. The gelatinous coating chia seeds develops when exposed to liquids can also prevent blood sugar spikes.

2.      Well, you know just a 28gram or one-ounce serving of chia has 11 grams of dietary fiber about a third of the suggested daily intake for adults. Adding some chia seeds to your diet is an easy way to make sure you're getting a good amount of fiber, which is imperative for digestive health.

3.      Chia seeds are packed with omega3 fatty acids, with roughly five grams in a one ounce serving. These fats are vital for brain health. There's better conversion of omega 3s into the plasma or into the food than with flax seed," said researcher Wayne Coates.

4.      Chia Seeds gets stronger your teeth and bones, and serving of chia seeds has 18 % of the suggested daily intake for calcium, which puts your well on your way to keeping bone and oral health, and preventing osteoporosis.

5.      Manganese isn't a well-known nutrient, but it is very vital for our health, as it is very good for your bones and reliefs your body use other indispensable nutrients like biotin and thiamin. Therefore one serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.

6.      With 27 per cent of your daily value for phosphorus, chia seeds also help you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.

7.      Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.

8.      Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.

9.      Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps standardize appetite, sleep and improve mood.

10.   According to the Cleveland Clinic, chia seeds are really helpful in improving health of heart, and have been shown to improve blood pressure in diabetics, and may also support healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker!

Get Majority of your proteins from plant based foods

You should consume about 0.8 grams of protein per kilogram of body weight each day. Get the majority of your proteins from plant-based foods such as nuts, seeds and beans.

Great sources of plant-based proteins are:
·     Avocados
·     Beans
·     Buckwheat
·     Chia Seeds
·     Chick Peas
·     Dark Leafy Greens
·     Edamame
·     Green Peas
·     Hemp
·     Nuts
·     Quinoa
·     Seitan
·     Spirulina
·     Tofu
·     Unsweetened Cocoa Powder

Try replacing these with the animal based proteins you usually consume. It will not only be easier to regulate your protein intake,but it will improve your overall health as well.

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Amazing Health Of Sapota Fruits

Sapodilla or Sapota also called “Chikoo” is a most delicious tropical fruit in line with mango and kiwi. Sapota has joined in the list of fruits that have been proven anticancer properties. Sapota helps in prevention of certain cancers, because it has vitamins A and B which helps in maintaining the health of the mucus lining of the body and the texture of the skin. The antioxidants, dietary fiber and nutrients found in Sapota support protection against cancer and tightly bind the carcinogens to defend the mucus membrane of the colon. Vitamin A provides protection from lung and oral cavity cancers.

Mostly Sapota is originated in the central American rain forests, most likely in Mexico and Belize, nowadays it has spread all over the tropical belt and is being grown as a main commercial crop in India, Sri Lanka, Malaysia and Indonesia. Sapota tree is rapidly growing tree, with have wind and drought resistant, and suitable for dry arid regions receiving scanty rains. Sapota fruit color is brown with sandy (just like kiwifruit) outer surface but without the fuzziness. Internally, Sapota pulp in unripe fruits is white with sticky latex often called as “Saponin”. Latex content steadily disappears as the fruit ripens, and its flesh turns brown. The ripe fruit is very sweet with smooth or grainy texture, and has light musky flavor. It contains about 3-10 black, smooth, shiny “biconvex-bean” shaped, inedible seeds situated at its center.

Sapodilla is rich in calories; 100 g make available 83 calories (almost identical as that of calories in sweet potato, and banana). Moreover it is a very imperative source of dietary fiber (5.6 g/100g), which makes it an exceptional bulk laxative. Chikoo fiber content really helps in to relieve constipation episodes and aid protects the mucous membrane of the colon from cancer-causing toxins by firmly binding to them. Sapota is great fruit for health rich in delicious taste, and wide array of nutrients contained in this fruit. Sapota is a fruit which can be easily digestible and replenishes our body by providing rich energy due to its high content of glucose.

Sapota is just like sugary taste and widely used in shakes. Moreover this fruit is rich in vitamins, minerals and tannins. Due its sugary taste, it is widely used in shakes. Sapota is good for your eyes, contains high amount of vitamin A, which is important for improving vision even in old age. If you want to maintain good vision, you must try this fruit. Moreover; Sapota is extremely rich in glucose, which provides instant energy to the body, if you’re Athletes, then you need loads of instant energy and hence it is highly recommended to eat Sapota fruit. Sapota is anti-inflammatory agent, and it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also decreases inflammation by reducing any swelling and pain. Sapota has additional amounts of calcium, phosphorus and iron, which is really helpful in strengthen the bones to increase their endurance. So those people, who have bones deficiency, must try Sapota to overcome their weakness.

The Sapota herb is well famous for its haemostatic properties i.e. stopping blood loss; hence its herb is beneficial in decreasing bleeding in case of piles and injuries. The ground seeds can be applied as a paste for alleviating stings and insect bites. The Sapota fruit contains rich fiber content which provides relief from constipation. It helps the colons membrane and makes it resistant to infections. Therefore, it is regarded as an excellent bulk laxative. Sapota is having a high dose of carbohydrates and essential nutrients, which is tremendously beneficial for pregnant and lactating mothers. It support in dropping weakness and other symptoms of pregnancy such as nausea and dizziness. Sapota has many anti-viral, anti-parasitic and anti-bacterial properties which prevent bacteria from entering into the human body. Vitamin C abolishes the harmful free radicals while potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system. And also Sapota is regarded as an anti-diarrheal due to its purgative properties. A decoction made by boiling this fruit in water can cure diarrhea. It also helps in the alleviation of piles and dysentery.

 Sapota is also very helpful in maintaining mental health, because of potent sedative and it support in to calm the nerves and alleviate stress. Therefore, it is highly advisable for folks suffering from insomnia, anxiety and depression. Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in the alleviation of cold and coughs. Sapota crushed seeds of this fruit act as a diuretic, therefore serving to expel bladder and kidney stones and offers protection against kidney diseases as well. It is also very helpful in weight loss, and prevent from obesity by regulating the secretion of gastric enzymes, thereby regulating metabolism. Sapota acts as a diuretic and aids in removing waste materials from the body through frequent urination. It prevents edemas or water retention by maintaining the water concentration within the body. Moreover also latex content of Sapota fruit can be used as a crude filling for tooth cavities. Sapota also contained Magnesium which is beneficial for blood and blood vessels, and potassium helps in regulating blood pressure and increase healthy circulation.

Sapota helps in strengthening the intestines and in improving their performance. In short, eating Sapota or Chikoo fruit helps in developing body resistance against many infectious diseases. For best results you must eat ripe Sapota, but you can also choose to have the Sapota juice as well. But make sure Raw Sapota is extremely bitter due to rich content of tannin and latex and can cause mouth ulcers, itching sensation in the throat and problems in breathing. Well, oil extracted from Sapota seeds helps in moisturizing and softening your hair, thus making it more manageable. It imparts sheen and is considered excellent for curly hair. It gets absorbed easily without leaving a greasy residue.

The Sapota seed oil feeds the scalp by easing irritated skin conditions and promotes healthy hair growth. This oil is considered to be effective in treating hair-fall caused by seborrheic dermatitis. The wide array of vitamins, minerals and antioxidants found in the Sapota fruit makes it an amazing choice for healthy and glowing skin. Thus, this article will be incomplete without talking about the skin benefits of this tasty fruit. Sapota fruit helps to make your skin glowing, thus dipping your requirement of skin care products to improve your natural skin texture and complexion. The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and lovely skin. Therefore, eating Sapota fruit is good for the skin. Sapota fruit is rich in antioxidants. Therefore, it acts as an anti-ageing agent by get rid of free radicals in the body which are responsible for enhancing the ageing process. It is also very effective in falling wrinkles. Because the seed kernel oil of Sapota can be used as a skin ointment. However the residue of this seed, after the extraction of oil, can be applied as a poultice on agonizing skin afflictions.

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