Health Benefits of Apricot

Apricots are naturally beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Apricots are grown in many countries of the world, but they’re most popular in countries of North America, South America and New Zealand.

However; dried and canned apricots are available year-round, fresh apricots with a plenteous supply of vitamin C and are in a season. Moreover; relatives to peaches, apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy but absolutely smooth and delicious. Few describe apricot flavor is almost musky, with a faint tartness that lies somewhere between a peach and a plum. Apricots are rich in the carotenoids and xanthophyll, nutrients that scientists believe may help protect eyesight from aging-related damage have continuous linked to intake of fruit with less risk of vision loss with aging. This benefit is found in people who eat three or more servings of fruit each day. 

A naturally ripened Apricot is rich source of antioxidants, which is required to aid the body’s natural functioning. It is highly suggested that higher amount of antioxidants in the body, actually higher the rate of elimination of toxins in the body. Toxins are injurious substances that amass in the intestines and the digestive tract. Apricots have the natural capacity to grow the production of antioxidants. They’re so rich in carotenoids and other strong antioxidant phytonutrients. Apricots contain a number of potent antioxidants including polyphenolic antioxidants like flavonoids. Diets rich in flavonoids and the other types of polyphenols found in apricots have been connected to decreases in heart disease in humans, as well as other potential health benefits.

Apricots are also rich in “vitamin A” content due to the presence of high levels of beta-carotene content. Vitamin A is also very useful as an antioxidant. Its presence is useful for the growth of the cells in the body, helps in improving the functioning of the immune system and as well as in maintaining optic health. Health benefits of apricots offered to the immune system, it implies that there is an improvement in the overall health of the human body. An individual who consumes more apricots is less prone to a variety of infections and disorders. The health benefits associated with each are multiple and well-documented. Apricots are rich in calcium content, which is required for bone formation and bone development. You know lack of calcium leads to a disorder of the bones called Osteoporosis. The high calcium content is thus beneficial in the keeping of bone health and saves you from brittle bones.

Apricots are a solid dietary source of catechins, a broad family of flavonoid phytonutrients. A single apricot will offer you with 4 to 5 grams from catechins. These phytonutrients are strong anti-inflammatory nutrients and researchers have looked broadly at their health effects. Researchers have revealed that catechins can inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical steps in the process of inflammation. Apricots are a good source of dietary fiber, which is overall fiber content and very helpful for most people in supporting digestive health. Within the entire dietary fiber provided by apricots, about half consists of soluble fiber. Soluble fiber is one type of fiber that can help to control blood cholesterol levels. Apricot contains high amount of dietary fibre that the apricot fruit is gifted with is useful for those people who’re looking forward to lose a few kilos. The high fibre content improves the digestive and excretory systems in the body and helps improve the rate of metabolism.