Papaya is a delightful
fruit which has a rich history and plentiful nutritional benefits. It is very
low in calories (only 39 calories per 100 g!) and also contains no cholesterol.
Therefore; if you are trying to lose weight, consider eating papaya every day
to make best use of its health benefits.
Indeed it’s a great beauty food, papaya is low in fructose and is superb for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Furthermore, Vitamin C may also protect your skin against sun damage.
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